A time when I felt truly at peace with myself
Recently, I've come to a new understanding of how important it is to keep a healthy mind, body, spirit connection. I came to this understanding through my midwifery studies, when I realised how holistic most indigenous models of health are, and how we are missing crucial aspects of mental and spiritual health in western medicine. Excuse me for sounding like some yogic hippy, but honestly, it feels really good to find that connection between mind, body and spirit and work on maintaining it. This connection may be maintained in different ways for different people, and its about what works for you, but for me, this connection is nurtured through a mix of swimming, yoga and creative output, as well as the work that I so love - my midwifery studies.
I've never been one for willful exercise, but lately, in a desperate effort to ease the pain of fibromyalgia and start feeling good about myself again, I took to swimming. In my early teen years, I used to swim a couple of kilometres a day in the local pool over summer, but then I became an angsty teen who liked her sleep too much for swimming training, and my one form of exercise stopped. It's been over 5 years since I last swam two kilometres without stopping, but last week I donned a pair of goggles and hopped back in the pool again. It was hard. I needed to stop every two laps and I only made it 300 metres all up, but the rush of endorphins it gave me convinced me that swimming was the missing link in my life. The busyness of last week (and the cold) kept me out of the pool, but yesterday I hopped back in again and managed 500 metres, stopping less than I needed to last week as well. Progress in just two sessions! I like doing things that give quick results, and I think working towards my goal of being able to swim two kilometres without stopping will be really good for me, physically as well as mentally.
While I don't totally hate the way I look (I'm pretty genetically blessed, really) I certainly have been feeling a little frumpy lately, and I'm hoping that as well as keeping me healthy, swimming and yoga might just tighten up my loose tum and bottom a little bit, too. I'll be posting about my exercise journey sporadically over the next two months, as well as other pursuits that feed into my mind, body, spirit connection to keep myself accountable and document this journey as well, so keep your eye out for my next post on spiritual health and what that means to me, as someone who isn't religious.
What do you do to keep fit and healthy?
Does it feed into your mind, body, spirit connection?